YOGA: Colorful Sky Over Deming, NM

March/April Session:

Lower Torso Alignment

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Why do you want to practice yoga?

Is it because you are stiff? Because you feel somehow weak? Because your breathing is “messed up?” Because you are agitated, restless, stressed? Because you feel disconnected from your body?

With a regular yoga practice you inevitably gain . . .

. . .  flexibility and strength; you breathe deeper and your mood improves.

Yet yoga is more.

Yoga is an act of self-care . . .

Read more!