There are two ways of spreading the light: to be the candle or the mirror that reflects it. Edith Wharton

 

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Institute of Serenity
PMB 875, 713 W. Spruce, Deming, NM      Contact

 Teaching Relaxation, Rest, and Renewal since 2002

 Yoga Sessions:
Current and Upcoming


Fee Schedule
Brochure

DEMING, NM:

Upcoming Yoga Sessions: January - February 2012

Wednesdays

Jan 4 - Feb 8

4 pm – 5 pm

Level I + II

 

 

 

 

Wednesdays

Jan 4 - Feb 8

7:30 pm - 8:30 pm

Level I + II

       
Thursdays

Jan 5 - Feb 9

10 am - 11 am

Level I + II 

$42 for one six-week session; $70 for two sessions

Location:
Deming Zen Center, 501-A East Spruce
Directions

Topic:  
Explore Your Comfort Zone and Move Beyond!

Download a flyer here!


Link to Class Material: For current students only


Yoga Helping Hands:
A Workshop in Partner Yoga

Date:
Saturday,
February 18
10 am - 2 pm

Location:
Deming Zen Center, 501-A East Spruce
Directions

Fee: 
Donation

Download a flyer here!


Upcoming Yoga Sessions: March - April 2012

Wednesdays

Feb 29 - April 4

4 pm – 5 pm

Level I + II

 

 

 

 

Wednesdays

Feb 29 - April 4

7:30 pm - 8:30 pm

Level I + II

       
Thursdays

March 1 - April 5

10 am - 11 am

Level I + II 

$42 for one six-week session; $70 for two sessions

Location:
Deming Zen Center, 501-A East Spruce
Directions

Topic:  
Challenge Yourself To Balance!
Download a flyer here!


You just cannot make it to next yoga sessions?
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Who comes to class?
bullet

Those between 25 and 85

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Women

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Men

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The overweight

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The slender

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The stiff

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The naturally flexible

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Those who have not sat on the floor for decades

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Those who confuse right and left

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Those with diabetes, asthma, Fibromyalgia, insomnia, back pain, lack of balance, to name a few

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The depressed and otherwise troubled

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The cheerful

What to bring:
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Two blankets (or one yoga mat and one blanket)

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A firm cushion (or a zafu, another blanket)

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Water

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An open mind

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Wear loose fitting clothes that do not restrict your breathing

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Have a light meal one to 1 1/2 hour before class
 


Pick up the phone and call me at 575 - 543 -8900!
Or drop me a few lines at
yoga@developserenity.com!

And please make sure that my emails don't end up in your SPAM filter!
 


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to get notified on upcoming classes and workshops!
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Share your enthusiasm for yoga!
Gift certificates are available.

Click here.


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Institute of Serenity, PMB 875, 713 W. Spruce, Deming, NM 88030, 575 - 543 - 8900

Copyright © 2012 Monika Walter. All rights reserved.
Revised: January 2012
webmaster@developserenity.com